SEDALIA—State Fair Community College’s The LearningForce will offer the following health and wellness classes in December.
• Yoga classes will meet from 4-5 p.m. Tuesdays and Thursdays for five sessions beginning Dec. 6 at 3200 S. Limit Ave. (next to Domino’s). Students should wear comfortable clothes and bring a mat or rug. Cost is $24; instructor is Irene Renauld.
• Yogalates, a fusion of yoga and Pilates, will meet from 5:30-6:30 p.m. Tuesdays and Thursdays for five sessions beginning Dec. 6 at 3200 S. Limit Ave. It offers stretching and strengthening of all major muscles and calms the mind and spirit. Students should wear comfortable clothes and bring a mat. Cost is $24; instructor is Sue Guffin.
For more information and to register online go to www.sfccmo.edu/thelearningforce, call (660) 530-5822 or email thelearningforce@sfccmo.edu.
